LMNT Zero-Sugar Electrolytes
LMNT Zero-Sugar Electrolytes
Lemonade Salt refreshes with a revitalizing balance of sweet and tart, just like you remember it growing up. A seasonal flavor so popular we made it available year-round.
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LMNT Zero-Sugar Electrolytes
More Salt, Not Less.
A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why we say, More Salt, Not Less.
What's inside?
A truly meaningful dose of electrolytes in a science-backed ratio.View full ingredients.
Sodium
1,000 mg
Magnesium
60 mg
Potassium
200 mg
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No Sugar
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No Gluten
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No Dodgy Ingredients
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Vegan Friendly
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Paleo-Keto Friendly
STAY SALTY
Sodium and potassium drive energy production -from neurons to muscles to every heartbeat.LMNT delivers more electrolytes, specifically more salt, with zero sugar.
MORE SALT NOT LESS
Low sodium is acommon culprit behind fatigue, cravings,brain fog, cramps, and even poor sleep-critical signals for performance and health.
Health is a process.
LMNT Co-Founder Robb Wolf shares the health journey that sparked a Salty Rebellion.
I needed more salt. period.
I'd been on a low-carb, whole food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period.
Popular products didn't cut it.
They're too high in sugar and woefully lacking in actual electrolytes — so we were making our own at home, but that was messy and time-consuming. When I dialed in the formulation I immediately felt my fitness, sleep, and brain functioning on new levels.
So we created LMNT.
Turns out, I needed to pay as much attention to my electrolytes as I did my food. And I’m not alone — we’ve seen this play out across thousands of health journeys. My coaches helped me with this critical missing link — I hope LMNT can be as meaningful for you.
FAQs
Is LMNT only for people on a low-carb or keto diet?
Is LMNT only for people on a low-carb or keto diet?
No, we created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.
How much LMNT can I drink per day?
How much LMNT can I drink per day?
Determining how many stick packs or cans to consume daily is quite dependent on the individual. The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but we designed LMNT to help fill in any dietary gaps. We hear that many folks find 1-2 stick packs or cans per day to be optimal, often depending on their activity level. Others use more.